Salt free diet it helps rid the body of excess water , Although salt is present in most industrial products, we do not hesitate to add it to most of the foods we eat, making us consume more than twice the recommended amount per day. So, what if we reduce the salt content at our table?
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| Salt free diet it helps rid the body of excess water . |
Salt-free diet retention in the body :
Salt-free diet: it helps rid the body of excess water because it prevents its retention in the body. In this diet, salt should not be added to food, as well as sodium salt found in takeaways and restaurants.
Salt substitutes rely on the use of potassium instead of sodium, which you can use after consulting a doctor if you have a condition, particularly high blood pressure, the first enemy of salt and sodium.
Salt-free diet moderate proportions:
Here you should also eat 8 glasses of water (2 liters) and also eat green tea in moderate proportions. - this system should not last more than two weeks.
Unlimited amounts of vegetables or their juices, whether fresh, frozen or preserved (without the addition of salt or sodium), the diet contains a source of vitamin a at least day after day, such as vegetables with dark green and yellow color.
Salt-free diet effective in patients:
This system is more appropriate and effective in patients with skin water retention, and to know whether you are one of them or not notice your body after a salted meal if you find that you can not take the ring out of your hand or wear shoes as easily as you before the meal know that your body is sensitive to sodium.
When you buy certain preserved foods or any food products you will find some health instructions that you may not understand or interpret edited:
- - less sodium = at least 35% less sodium than the original image of the product.
- light sodium = at least 50% less sodium than the original image of the product.
- low sodium = 140 mg sodium or less per amount.- sodium-free = less than 5 mg of sodium per amount.
Salt free diet cardiovascular disease:
- It is common knowledge that excessive salt consumption increases the risk of cardiovascular disease and can cause osteoporosis.
- But it doesn't stop, as excessive salt consumption causes, directly or indirectly, weight gain, as sodium chloride attracts water to the body, which saves you a low-sodium diet.
- The national health and nutrition program (pnns) recommends trying to reduce the daily salt intake of our daily dishes by less than 12 grams, but at the same time, the program warns against reducing this amount to less than 1 or 2 grams per day.
As with any diet, a low sodium regimen can have health complications, so it is recommended to consult a dietitian or general practitioner.
You can improve the taste of food without the need to use salt by adding ingredients such as onions, garlic and balls, or some herbs such as thyme and parsley, or spices such as chili, paprika or curry. You can also resort to some of the delicious vegetable oils such as grape seed oil, sesame oil or pistachio oil, which are perfectly suited to various spices. If you're cooking fish or vegetables, you can always use lemon juice.
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