Ruby Red Grapefruit FUN Pinwheels-Eat Well. Nutribug*-*

Looking for another fun way to enjoy fruit,  here is one way to do so! Enjoy your grapefruit in pin-wheel slices. Great way to eat, decorate over fruit salads or trays! My daughter loves this idea. This Ruby Red Grapefruit that we used is from my home town Mission,Texas. Who would have thought this fresh organic produce would reach us in Michigan? Door to Door Organics, bringing produce right at your door step made this happen! Proud CUSTOMER!!  This slicing technique is easy and fun! The road to healthy eating and well being is a process. One baby step and a time. SMALL steps to BIG changes towards good health, well being and happiness. Let me show you the way! Got to try these pinwheels!

This simple technique can be done with grapefruit, oranges, or practically any fruit!

GRAPEFRUIT HEALTH BENEFITS
Good source of Vitamin C, proven to stop fat storage signaled by Cortisol (hormone)
Promotes strong Immune System especially during these cold winter months~
High in fiber for a healthy Digestive System-- promote regularity
Sweet- great for a mid-day snack (low in calories)
SUPER Metabolic Food- helps with metabolism and provide that extra BOOST of energy!


DIRECTIONS: 
1. Using a pairing knife, peal fruit all around. Once pealed, place on one side and start slicing.
2. Thickness depends on preference. I don't slice too thin so that it can be easy to eat and place if you are placing over fruit tray or bowl. 
3. With a medium sized Ruby Red Grapefruit I was able to slice 4 thick slices. Yum!


 

Another way to add more fruit fun in your life! Eating more fruits and vegetables will help promote good health and protect you from illness and disease. Plus it helps you FEEL better and with weight maintenance. Must try! Let's do this together, small steps!!


Eat Well.
Nutribug*-*

This blog was intended to advice you in some of the health benefits of certain foods, learning strategies to promote health, and even learn some new recipes. The information presented may contain opinion by the writer, findings through resources on the web, and through her own educational background. It is not intended to pose any harm. Read at your own discretion.